The Simple and Smart SEO Show
Finding Balance and Clarity in Business w/Kathleen Booker
In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.
Connect with Kathleen:
Website
FB
IG
Linkedin
Episode Highlights:
- The connection between breathwork, stress reduction, and improved health
- Exploring the benefits of breathwork for business owners and their output
- Embracing consistency and staying true to your own unique journey
- Unveiling the parallels between intentionality in breathwork and strategic use of SEO keywords
- Practical exercises to prioritize tasks and create a healthy work-life balance
- Cultivating self-kindness and fostering awareness for personal and professional growth
- Applying mindful breathing techniques to navigate stressful business situations
Join Kathleen, Crystal, and Brittany as they discuss insights and strategies for integrating breathwork and intentionality into your business routine.
BONUS:
- A guided breathwork exercise led by Kathleen [00:25:30 to 00:33:30]
Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.
You might also like to listen to:
Our interview w/ TaVona Denise on how your nervous system impacts your business
Connect w/ B: YouTube,
If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you!
We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!
Explore strategies to thrive financially, build legacy, and enhance life experiences.
Listen on: Apple Podcasts Spotify
Search the Simple and Smart SEO Show podcast for something you heard! It's free!
JOIN the 3-Day Supercharge Your SEO Challenge!
Apply to be my podcast guest! 🎙️ Don't forget to Put your pitch topic in the subject line!
AFFILIATE LINKS:
Start your Shopify Store!
Quit guessing with your content! GET SURFER SEO!!!
10,000 Jasper words FREE!
Get Carry (formerly Ocho): the best retirement resources for entrepreneurs!
Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!
In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.
Connect with Kathleen:
Website
FB
IG
Linkedin
Episode Highlights:
- The connection between breathwork, stress reduction, and improved health
- Exploring the benefits of breathwork for business owners and their output
- Embracing consistency and staying true to your own unique journey
- Unveiling the parallels between intentionality in breathwork and strategic use of SEO keywords
- Practical exercises to prioritize tasks and create a healthy work-life balance
- Cultivating self-kindness and fostering awareness for personal and professional growth
- Applying mindful breathing techniques to navigate stressful business situations
Join Kathleen, Crystal, and Brittany as they discuss insights and strategies for integrating breathwork and intentionality into your business routine.
BONUS:
- A guided breathwork exercise led by Kathleen [00:25:30 to 00:33:30]
Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.
You might also like to listen to:
Our interview w/ TaVona Denise on how your nervous system impacts your business
Connect w/ B: YouTube,
If you're looking for a unique, handcrafted way to spruce up your home or office, then Collage and Wood is the perfect place for you!
We offer a range of beautiful wooden signs that are perfect for any occasion. Our talented team of artists will work with you to create a sign that perfectly suits your needs. So why wait? Visit Collage and Wood today!
Explore strategies to thrive financially, build legacy, and enhance life experiences.
Listen on: Apple Podcasts Spotify
Search the Simple and Smart SEO Show podcast for something you heard! It's free!
JOIN the 3-Day Supercharge Your SEO Challenge!
Apply to be my podcast guest! 🎙️ Don't forget to Put your pitch topic in the subject line!
AFFILIATE LINKS:
Start your Shopify Store!
Quit guessing with your content! GET SURFER SEO!!!
10,000 Jasper words FREE!
Get Carry (formerly Ocho): the best retirement resources for entrepreneurs!
Note: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!